YMCA of Middle TN

BOSU Lower Body Solution

• CEU

Earn CEU’s and change how you think about lower body workouts as you integrate dynamic stability with muscular strength and endurance. Take the guesswork out of your lower body programming by using the BOSU® Balance Trainer and an innovative, easy to follow method to deliver lower body workouts that are exciting, effective and efficient.  Learn a complete workout that can be taught as a 30-minute lower body class, and lower body segments that can be incorporated into other class formats.  Rejuvenate your group fitness classes and personal training programs with new exercises and fresh technique tips!

This is a practical class so please come prepared to work out.

Cost: Cost is $39 and must be paid prior to class. Your place will be reserved ONLY upon receipt of payment. Checks will be held until the start of class to ensure there are enough participants. Make checks payable to YMCA of Middle Tennessee & mail to Leah Steinburg at the Bellvue Family YMCA.

Location: Downtown YMCA

Additional Info: If you have questions regarding this course, please contact Deirdre Morris at Deirdre321@hotmail.com or Leah Steinberg at lsteinberg@ymcamidtn.org

Register Now!